Men Over 40

Reprogram Your Health in 30 Days

Practice FIVE daily actions that create the greatest impact on health, wellness and longevity in the shortest time.

Simple, effective and efficient.
Work with your body - not against it.
Developed and inspired in Hawai’i over 20+ years.
Rooted in Ha-wai-ʻi and inspired by itʻs five tallest mountains.

Confused by the “industry experts?”

Youʻre not alone.

Fitness Industry. Wellness Industry. Supplement Industry. Longevity Industry. Food Industry. Pharmaceutical Industry.

Practice the Universal Laws of Health

Person in an ice bath, black and white photo

Ha |Vital Oxygen

BREATHING

Your 25,000 daily breaths serve as the foundation of energy, vitality, and longevity and yet many of us were never taught the importance of breathing correctly.

Learn how the breath, movement and meditation are all interconnected.

Wai | Vital Water

HYDRATE or DIE

Water is life, nourishing the land and its people just as it nourishes your body.

Pure water replenishes your cells, increases blood flow, boosts energy, and supports every system within you, mirroring the way Hawai‘i’s waters sustain its lush landscapes.

By prioritizing hydration, you fuel your body for optimal health and vitality, creating a wellspring of energy and balance.

A couple meditating in front of a waterfall in black and white.

‘I | Vital Connection

NATURE = GOD

Just as Hawai‘i’s mountains stand in harmony with the land, reconnecting daily with nature restores balance, purpose, and gratitude. Immersing yourself in natural surroundings aligns you with something greater than yourself, awakening your true source of strength and peace. Nature = GOD

This profound connection grounds you, offering clarity and renewal for both body and mind. Through walking, movement, sport and meditation in nature, our vital health and natural immunity flourish and our gratitude grows.

A man on a beach carrying a surfboard, palm trees in the background.

Vital Fitness

PHYSICALITY

Movement truly is medicine. Gain strength, improve mobility and increase baseline cardio with highly effective moves for solid physicality.

Learn and practice an efficient and effective weekly movement game plan that easily fits into any schedule with minimal equipment.

Interval strength training keeps scalable workouts fresh, never boring and always challenging.

5. Vital Food

EAT TO WIN

You canʻt out train a poor diet. Dead, processed food, sugar in all its forms, and rancid oils wreak havoc with physical and mental health.

Focus on the essentials of nutrition that support vitality and health by nourishing your body with whole, nutrient-dense foods that energize and sustain.

Eating well is about long-term consistency. Choose foods that mirror nature's palette - full of color and life. Also, learn how intermittent fasting can transform your relationship with food.

20+ Years of Success

Mauna Lani, Four Seasons Hualalai, Mauna Kea, Kuki'o Golf & Beach Resort, Kohanaiki.

Chances are you’ve already accomplished a lot.

But somewhere along the way, your health started to slip and your physical fitness got off track.

The habits that got you through the grind now feel like they’re holding you back, and figuring out how to start can be overwhelming.

That’s where the FIVE PEAKS comes in.

This isn’t just another health plan. It’s a proven game plan designed for guys like you - men who want to take back their health, feel good in their bodies again, and step into this next phase of life stronger than ever.

Here’s the thing.

It starts simple. One morning at a time. These peaks are symbols of strength, resilience, and endurance. And that’s exactly what this program is about—helping you reconnect with what matters most.

And it works.

It’s not just about fitness or diet - it’s about resetting your mornings to reset your life.

Make the second half your best half.

THE HEALING POWER OF HAWAI’I

When I arrived in Hawaii 35 years ago battered and broken from years of playing sports and college football, I discovered a fountain of youth in the people, the natural world, and the waterman lifestyle.

For the past 30 years, I’ve been fortunate to share the lifestyle and culture of Hawai’i through sport, fitness and wellness at some of the best-loved hotels and resorts on the planet.

Movement truly is medicine and I love sharing insider experiences in unspoiled locations with people of all skill levels and abilities.