An active, healthy life isn't just for the young.

Mike Field. Todd Clark

“Even as a fitness professional, I was overwhelmed: too much information, conflicting opinions, and little clarity on what actually works.”

“So I spent 25 years finding out.

The result is THE 5 PEAKS.

Five foundational daily habits, inspired by five sacred mountains surrounding Hawaiʻi's Kohala Coast, and hidden in the word Hawaiʻi.

Simple enough to remember. Deep enough to transform your health.”

1 · Ha · Breath: Hi-Performance Breathing energizes the body, calms the mind, and builds aerobic capacity.

2 · Wai · Hydration: Daily mineral-rich hydration fuels your cells - the living waters.

3 · ʻI · Connection: Time in nature restores balance and wakens gratitude.

4 · Movement: Medicine for the body, brain and soul. Keep it varied.

5 · Fuel: Nutrient-dense foods fuel the mind and repair the body.

Professional Training

  • XPT (Extreme Performance Training) Certified Coach

  • 2x XPT “Experience” Participant - Kauai & Costa Rica

  • CrossFit Adult & Kids Certified Coach

  • CPT (Certified Personal Trainer)

  • Ocean Sports Athlete, Guide & Instructor

  • Private Trip Guide: Tahiti & Costa Rica

  • Mountain Bike Guide

  • Whitewater Raft Guide

In 1989

I arrived in Hawaiʻi battered and broken from years of playing sports and college football. I discovered a fountain of youth in the people, the natural world, and the waterman lifestyle that changed my life.

For the past 30 years, I’ve been fortunate to share the lifestyle of Hawai’i through sport, fitness and wellness at some of the best-loved hotels and resorts on the planet.