Reset Your Fitness and Longevity in 30 Days

A simple game plan for the next 20 years rooted in Ha-wai-ʻi.

Transform your wellness and your life practicing the FIVE best daily actions (PEAKS) that have the greatest impact on vital health in the shortest amount of time.

Are you ready for something that really works?

The FIVE PEAKS Game Plan was developed over the past 25 years working with hundreds of clients at some of the best-loved resorts on the planet.

Inspired by the waterman lifestyle, the FIVE PEAKS have the greatest impact on overall wellness and longevity in the shortest amount of time.

Person in an ice bath, black and white photo

Ha |Vital Oxygen

BREATHING

Your 25,000 daily breaths serve as the foundation of energy, vitality, and longevity and yet many of us were never taught the importance of breathing correctly.

Learn how the breath, movement and meditation are all interconnected.

Wai | Vital Water

HYDRATION

Water is life, nourishing the land and its people just as it nourishes your body.

Pure water replenishes your cells, increases blood flow, boosts energy, and supports every system within you, mirroring the way Hawai‘i’s waters sustain its lush landscapes.

By prioritizing hydration, you fuel your body for optimal health and vitality, creating a wellspring of energy and balance.

A couple meditating in front of a waterfall in black and white.

‘I | Vital Connection

GO OUTSIDE

Just as Hawai‘i’s mountains stand in harmony with the land, reconnecting daily with nature restores balance, purpose, and gratitude. Immersing yourself in natural surroundings aligns you with something greater than yourself, awakening your true source of strength and peace. Nature = GOD

This profound connection grounds you, offering clarity and renewal for both body and mind. Through walking, movement, sport and meditation in nature, our vital health and natural immunity flourish and our gratitude grows.

A man on a beach carrying a surfboard, palm trees in the background.

Vital Fitness

STRENGTH & PHYSICALITY

Movement truly is medicine. Gain strength, improve mobility and increase baseline cardio with highly effective moves for solid physicality.

Learn and practice an efficient and effective weekly movement game plan that easily fits into any schedule with minimal equipment.

Interval strength training keeps scalable workouts fresh, never boring and always challenging.

5. Vital Food

EAT TO THRIVE

You canʻt out train a poor diet. Dead, processed food, sugar in all its forms, and rancid oils wreak havoc with physical and mental health.

Focus on the essentials of nutrition that support vitality and health by nourishing your body with whole, nutrient-dense foods that energize and sustain.

Eating well is about long-term consistency. Choose foods that mirror nature's palette - full of color and life. Also, learn how intermittent fasting can transform your relationship with food.